YOGA TEACHING SERVICES & SCHEDULE
A lifelong athlete and lover of all things sweaty, Sandi (RYT-200, Yin Yoga-50), a former Division I collegiate athlete, began to seriously integrate yoga, pilates and HIIT into her fitness routine in 2014. She decided to pursue her 200 Yoga Teacher Certification from Yoga Heights in DC in 2018 soon after pursued an additional 50 hour training certificate in Yin yoga from Mona Abter and Gunnar Lips.
Sandi currently teaches vinyasa yoga, yin yoga, HIIT and bootcamp throughout the Washington DC area with weekly public studio classes VIDA Fitness Ballston. She is a regular sub at Yoga Heights. She also has a flourishing private and corporate yoga portfolio and has most recently worked with varsity student-athletes from The George Washington University. A true believer of "everything in moderation," Sandi loves to teach classes that will make you sweat, stretch and leave you feeling empowered to take on the rest of the day.
Sandi is available to teach virtually or in-person.
Check out her current offerings and public class schedule below, or contact her if none of those options meet your needs.
yoga services
1-on-1 Private Class
$95
If you have a busy schedule, need someone to come to you or just want a little extra attention, this is for you! Sandi will develop a 1-on-1 60-min class designed to your yoga experience and personal needs. Taught at a location of your choosing or via live-streaming.
PRIVATE Group Class
$85
Want to offer a yoga class for your office crew, apartment community or other group in the Washington, D.C. area? Sandi will create a customized 60-min class (up to 20 people) just for your group. Taught at a location of your choosing or via live-streaming.
Bachelorette Class
$105
Sandi will create a special 60-min class (up to 15 people) that infuses aromatherapy, music and mindfulness for you, your gal pals and the bride-to-be. Taught at a location of your choosing or via live-streaming, (if taught in person, this offering includes a post-class champagne toast).
FYI: Sandi is Yoga Alliance registered yoga instructor, is CPR/First Aid certified and has valid yoga teaching insurance!
weekly PAID public Class Schedule
Mondays | Power Yoga - 60 min - 7:00 a.m. EST
VIDA Fitness Ballston | Arlington, VA
Class is taught in-person, in the studio.
Wednesdays | Vinyasa Yoga - 60 min - 7:00 p.m. EST
VIDA Fitness Ballston | Arlington, VA
Class is taught in-person, outdoors!
FREE public Classes
Join me occasionally online for a free, donation-based fitness class!
Schedule changes on a weekly basis; see my Instagram page for this week’s offerings
50% of proceeds will support the Humane Rescue Alliance, and the other 50% will support the Black Women’s Blueprint
Classes are taught via livestream on Twitch and Instagram. They are uploaded to my Youtube page afterward, too!